Strengthening exercise Shoulder blade squeeze It also helps you to carry objects overhead.It helps to decrease the strain on your neck and shoulder muscles.It helps to Strengthen your trapezius muscles.It helps to strengthen your upper back muscles.It helps to improve range of motion of the neck.trapezius muscle strengthening exercise helps to improve the strength of your trapezius muscle.Health benefits by doing a trapezius muscle strengthening exercise. Stretching exercise of the Trapezius muscles.Strengthening exercise of the Trapezius muscles.Trapezius muscle exercise includes two types of exercise.The lower fibers of the trapezius muscles do depression and aid the upper fibers in upwardly rotating the scapula. The middle fibers of the trapezius muscles do adduction (retract) the scapula. The upper fibers of the trapezius muscles elevate and rotate the scapula upward and extend the cervical. The function of the trapezius muscles is stabilization and movement of the scapula. the arterial supply of the Trapezius muscle is the Transverse cervical artery (cervicodorsal trunk). The nerve supply of the Trapezius muscles is the spinal root of the accessory nerve (CN XI) (motor) C3 and C4 Cervical nerves (pain and proprioception). The trapezius muscles insert into the lateral third of the clavicle, acromion, and spine of the scapula.
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